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Balance Salad

Health, wellness, weight loss, recipes, restaurant reviews, fitness, workouts, yoga, bootcamp, Pilates, Zumba, and much more!

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Showing posts from March, 2017

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Sell your Stuff Online

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Make Room for Joy!

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Detoxify for Spring

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Cleanse the Energy in Your Home

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Chocolate Frenzy

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Declutter the Kitchen

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Cleansing the Mind

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Clean Up Your Diet

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Clean Up Your Workout

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Spring Cleaning: Body, Mind and Spirit

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Learn to Foam Roll

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Spring Break Bootcamp

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To Break or Not to Break?

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Superfood Salad with Wild Blueberry Dressing

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Balancing Act: Hi! My name is Liz but I'm going to sign my post with the name Balancing Act. I have been a dancer for most of my (middle-aged) life, but I currently teach Fit Jam, yoga, and Pilates as well as running my own bootcamp. In addition, I am working toward the publication of my first crime fiction novel, a mystery set in the small town of Nyack, New York, where I grew up. I have been exploring ways of dieting in order to maximize my health and fitness for decades. I am writing this blog in order to share my experiences along the way, as well as weight loss tips, recipes, and the occasional joke. Maybe.

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