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Balance Salad

Health, wellness, weight loss, recipes, restaurant reviews, fitness, workouts, yoga, bootcamp, Pilates, Zumba, and much more!

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Showing posts from January, 2018

Posts

Grain-free Paleo Mug Muffin Mix

January 31, 2018

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Heal your Tendonitis

January 28, 2018

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When Pain Equals Gain

January 24, 2018

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Low Carb Broccoli Cheddar Soup

January 23, 2018

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Make Your Resolution Stick

January 04, 2018

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Beach Therapy

January 03, 2018

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How to Take a Selfie

January 02, 2018

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Balancing Act: Hi! My name is Liz but I'm going to sign my post with the name Balancing Act. I have been a dancer for most of my (middle-aged) life, but I currently teach Fit Jam, yoga, and Pilates as well as running my own bootcamp. In addition, I am working toward the publication of my first crime fiction novel, a mystery set in the small town of Nyack, New York, where I grew up. I have been exploring ways of dieting in order to maximize my health and fitness for decades. I am writing this blog in order to share my experiences along the way, as well as weight loss tips, recipes, and the occasional joke. Maybe.

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