Quick and Easy Low Carb Lunch

Are you trying to lose weight this winter? Or just cut back on the carbs so you don't put on any extra pounds? Maybe you are suffering from insulin resistance? Or diabetes? Then this recipe is for you.

Today's recipe is so simple, it's not really a recipe. More of a meal suggestion. You can assemble this lunch in a matter of seconds, as long as you have all the components on hand. Takes a minute or two to heat up in the microwave and BAM! Instant lunch.

Start with your protein. I used roasted chicken, but you could easily substitute cooked turkey, ground beef, steak, venison, buffalo, duck, even scrambled eggs. Use about 3 ounces of cooked protein, or 3 large eggs for about 20 grams of protein. If you're a big guy, add a little more.

Cover your protein with a couple of large spoonfuls of salsa. Pick your favorite salsa, but be sure to read the label carefully. Some salsa brands have added sugar and/or high fructose corn syrup. You want to avoid any added sugars in order to keep your dish low carb. I like the Aldi brand, but Pace is another good choice. Trader Joe's also carries an authentic salsa with no added sugar.

Sprinkle shredded Mexican cheese over the top of the salsa. Don't go too crazy with the cheese if you're trying to lose weight. About 1 ounce of cheese is fine. If you prefer a different kind of cheese, go for it. You can skip the cheese if you avoid dairy.

Warm up the whole thing in the microwave now. Try not to overheat it, as your protein could get dried out. But you want the cheese to melt, so keep an eye on your dish while it's heating up.

Remove from microwave and add a slice of cooked bacon, crumbled, and a few slices of avocado. I used one quarter of an avocado. If you're sticking to a low carb diet, keep in mind that avocado contains some carbs. Yes, it also has plenty of good fats!

And your dish is ready! Enjoy!