Indoor Classes Thru Ho Co Rec and Parks

Spring Break Bootcamp is ending after today's class. Next week, we return to the studios for our spring session of indoor fitness and wellness classes. In case you're local to Howard County, here's a run down of all the classes I'll be offering this session. Anyone is welcome to participate, but you must be registered for the class before attending.

Here's the link in case you decide to sign up: https://apm.activecommunities.com/howardcounty/Activity_Search?txtActivitySearch=fit%20jam&applyFiltersDefaultValue=true&cat=Activities

On Monday mornings at 9:15am, I teach Yoga for a Happy Body at Roger Carter Community Center in Ellicott City. This is a multi-level class, perfect for beginners but challenging enough for those who have been practicing yoga for years. I demonstrate many different options for every pose so you can choose the variations that work best for your body. The class focuses on the breath in order to emphasize stress reduction. Each hour-long class ends with a short chavasana or complete relaxation.

On Mondays and/or Thursdays, you can join me in Glenwood at Gary Arthur Community Center for Fit Jam Cardio Party at 5:45pm. This class is very similar to Zumba, which I taught for 5 years before changing the name to Fit Jam. We groove to tunes from around the world, with easy dance moves and repetitive choreography. Bring a friend and have twice as much fun!

On Tuesdays at 10:30am, I offer Fun and Friendly Bootcamp at Roger Carter. This class is perfect for people who hate drill sergeants yelling in their faces. There is no yelling; just a lot of laughter and smiles! And some sweating, of course.

On Fridays I teach two classes in Glenwood: Fit Jam Fire and Spice at 9:30am and Foam Roll and Stretch at 11am. This special Fit Jam begins with 30 minutes of Pilates matwork, followed by 30 minutes of dance aerobics and ending with 15 minutes of yoga stretches. This class is challenging! And foam rolling is a great way to relax while giving yourself an awesome massage. The foam rollers are provided, along with mats and all the props we need.

I hope you'll register and join us this spring! See you next week!!