Detox Headache?

Yesterday I had a very mild headache all day long. Could this be a result of my zero added sugar diet? Maybe.

Along with sugar and sweeteners, I have also been avoiding grains for the past few days. I'm eating plenty of veggies and fruit, so I doubt my total carbs have been super low. This headache could be allergy-related. But it could also be a product of my new regimen.

Detoxing can cause a few undesirable symptoms as the accumulated toxins leave the body. Headaches, muscle aches, acne, fatigue, and trouble sleeping can all occur when detoxing. Although these symptoms are not particularly fun, they will pass quickly! 

If you are experiencing unwanted side effects to your detox, try to stick with the program and be patient. Sugar is not the answer to the headache! Instead, try drinking plenty of water and exercising until you work up a sweat, thereby eliminating more toxins more quickly. Another method for sweating out toxins is taking a hot bath, sauna, or steam. Use a handful or two of epsom salts in your bath. Your body will absorb the minerals through your skin. While you are warm, do some gentle yoga stretches or qi gong. Then relax completely.

Remember the reasons you decided to do this detox in the first place. You are moving in a positive direction. You are becoming healthier. 

In the meantime, give yourself some extra pampering. These side effects are temporary. You will be through the difficult days in no time and come out stronger on the other side!