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Balance Salad

Health, wellness, weight loss, recipes, restaurant reviews, fitness, workouts, yoga, bootcamp, Pilates, Zumba, and much more!

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Showing posts from August, 2013

Posts

Down to the Wire

August 30, 2013

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Whole 30 Rules

August 29, 2013

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Why Whole 30?

August 26, 2013

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Mini Mexican Pizzas

August 23, 2013

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Preparing for the Whole 30

August 21, 2013

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Kale Shake

August 20, 2013

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Panera's Hidden Menu

August 19, 2013

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Planning to do Whole 30

August 18, 2013

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Gazpacho

August 15, 2013

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Blueberry Coffee Cake (Not Quite Paleo)

August 14, 2013

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RG's BBQ Cafe

August 13, 2013

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This Summer is Murder

August 12, 2013

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Morning Glory Muffins

August 07, 2013

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United Cakes of America

August 06, 2013

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Defining Need

August 05, 2013

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Balancing Act: Hi! My name is Liz but I'm going to sign my post with the name Balancing Act. I have been a dancer for most of my (middle-aged) life, but I currently teach Fit Jam, yoga, and Pilates as well as running my own bootcamp. In addition, I am working toward the publication of my first crime fiction novel, a mystery set in the small town of Nyack, New York, where I grew up. I have been exploring ways of dieting in order to maximize my health and fitness for decades. I am writing this blog in order to share my experiences along the way, as well as weight loss tips, recipes, and the occasional joke. Maybe.

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