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Balance Salad

Health, wellness, weight loss, recipes, restaurant reviews, fitness, workouts, yoga, bootcamp, Pilates, Zumba, and much more!

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Showing posts from January, 2017

Posts

Fix Your Sleep First

January 31, 2017

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Frozen French Fry Soup

January 30, 2017

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Chocolate Chip Cheesecake

January 29, 2017

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From the Diary of a Weight Loss Professional

January 27, 2017

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Are You a Stress Magnet?

January 24, 2017

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Cleopatra: Queen of Denial

January 21, 2017

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Identify Your Dream

January 15, 2017

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Don't Believe Everything You Think

January 12, 2017

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Cultivate Gratitude

January 08, 2017

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Move from Negative to Positive

January 06, 2017

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Manifest your Dreams in 2017

January 05, 2017

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Baby Steps or Giant Leaps for 2017?

January 04, 2017

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Balancing Act: Hi! My name is Liz but I'm going to sign my post with the name Balancing Act. I have been a dancer for most of my (middle-aged) life, but I currently teach Fit Jam, yoga, and Pilates as well as running my own bootcamp. In addition, I am working toward the publication of my first crime fiction novel, a mystery set in the small town of Nyack, New York, where I grew up. I have been exploring ways of dieting in order to maximize my health and fitness for decades. I am writing this blog in order to share my experiences along the way, as well as weight loss tips, recipes, and the occasional joke. Maybe.

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