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Balance Salad

Health, wellness, weight loss, recipes, restaurant reviews, fitness, workouts, yoga, bootcamp, Pilates, Zumba, and much more!

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Showing posts from September, 2017

Posts

Fasting for Yom Kippur

September 30, 2017

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Burnt Offerings: A Coven Cafe Mystery

September 25, 2017

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Apple Cinnamon Noodle Kugel

September 20, 2017

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Exercise Fights Cancer

September 18, 2017

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Build a Better Burger

September 16, 2017

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Does Exercise Increase Appetite?

September 14, 2017

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BGR-The Burger Place

September 07, 2017

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Why We Gave Up Our Costco Membership

September 06, 2017

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Yoga for a Happy Body

September 02, 2017

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Pilates Plus

September 01, 2017

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Balancing Act: Hi! My name is Liz but I'm going to sign my post with the name Balancing Act. I have been a dancer for most of my (middle-aged) life, but I currently teach Fit Jam, yoga, and Pilates as well as running my own bootcamp. In addition, I am working toward the publication of my first crime fiction novel, a mystery set in the small town of Nyack, New York, where I grew up. I have been exploring ways of dieting in order to maximize my health and fitness for decades. I am writing this blog in order to share my experiences along the way, as well as weight loss tips, recipes, and the occasional joke. Maybe.

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