Posts

Holiday Eating Strategies

When Overweight is GREAT

Exercise vs. Diet

Eat Dirty?

Give Presence, Not Presents

Happy Holiday Bootcamp!

Past Loves Day Story Contest

Snacks to Avoid Weight Gain

The Power of No (for the Holiday season)

What's for Thanksgiving Dinner?

FREE Bootcamp in the Park

Stop Consuming Junk! (It's not just what you eat!)

Which Exercise is the BEST?

A Local Butcher Near Ellicott City

How to Have the BEST Day EVER!

Coconut Oil: Nectar of the Goddess

The Most Important Diet Tip

Butternut Squash Soup with Apple and Pear

Is Plank a Great Exercise for Building Strength?

Why Do Yoga?

Strong Might Not Mean Fit

What is a Guru?

Murder Mysteries on the Small Screen

Sticky Ginger Muffins with Oats and Applesauce

Do Your Knees Hurt?