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Balance Salad

Health, wellness, weight loss, recipes, restaurant reviews, fitness, workouts, yoga, bootcamp, Pilates, Zumba, and much more!

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Showing posts from September, 2018

Posts

Spaghetti Squash with Stewed Tomatoes

September 30, 2018

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Peanut Butter Cheesecake

September 26, 2018

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Ga-Ga for Grapefruit!

September 25, 2018

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Pumpkin Oat Muffins

September 23, 2018

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Cocoa + Coffee = BETTER

September 18, 2018

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BLOW YOUR MIND Banana Snack Cake

September 17, 2018

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Prepare for Stressful Times

September 16, 2018

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Yoga Fusion

September 13, 2018

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On the Rocks: A Coven Cafe Mystery

September 11, 2018

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Another Apple Cake

September 10, 2018

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Get More Veggies!

September 09, 2018

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Can I Eat Spaghetti?

September 08, 2018

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Fiber is CRUCIAL!

September 07, 2018

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Circadian Clock and Coffee

September 05, 2018

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Broccoli Sprout Smoothie

September 03, 2018

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Circadian Clock and Weight Loss

September 02, 2018

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Balancing Act: Hi! My name is Liz but I'm going to sign my post with the name Balancing Act. I have been a dancer for most of my (middle-aged) life, but I currently teach Fit Jam, yoga, and Pilates as well as running my own bootcamp. In addition, I am working toward the publication of my first crime fiction novel, a mystery set in the small town of Nyack, New York, where I grew up. I have been exploring ways of dieting in order to maximize my health and fitness for decades. I am writing this blog in order to share my experiences along the way, as well as weight loss tips, recipes, and the occasional joke. Maybe.

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