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Balance Salad

Health, wellness, weight loss, recipes, restaurant reviews, fitness, workouts, yoga, bootcamp, Pilates, Zumba, and much more!

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Showing posts from May, 2019

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House Wine Cabernet Sauvignon

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Should You Try KETO?

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Boost Your Metabolism INSTANTLY!

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Do This TODAY to Lose Weight

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Strawberry Ginger Kombucha

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Pimento Cheese

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Rituals of Pleasure

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Bacon Mayo

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Can You Eat Too Much Protein?

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Refreshing Ruby Red Spritzer

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Supplements for Better Sleep

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Primal Kitchen Salad Dressings

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I'm PEGAN: Paleo + Vegan!

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Manor Hill Tavern

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Hot Flashes? Chill out!

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Will Menopause Ever END???

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Give Your Body a Break!

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Blood Orange Wine!

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Super Seasonings

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Trader Joe's Best Stuff

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Benefits of Collagen

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Balancing Act: Hi! My name is Liz but I'm going to sign my post with the name Balancing Act. I have been a dancer for most of my (middle-aged) life, but I currently teach Fit Jam, yoga, and Pilates as well as running my own bootcamp. In addition, I am working toward the publication of my first crime fiction novel, a mystery set in the small town of Nyack, New York, where I grew up. I have been exploring ways of dieting in order to maximize my health and fitness for decades. I am writing this blog in order to share my experiences along the way, as well as weight loss tips, recipes, and the occasional joke. Maybe.

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