Skip to main content

Balance Salad

Health, wellness, weight loss, recipes, restaurant reviews, fitness, workouts, yoga, bootcamp, Pilates, Zumba, and much more!

Search This Blog

Showing posts from August, 2018

Posts

Broccoli Sprouts: a SUPER Superfood!

August 31, 2018

Get link
Facebook
Twitter
Pinterest
Email
Other Apps

Carrot Oatmeal Cookies

August 29, 2018

Get link
Facebook
Twitter
Pinterest
Email
Other Apps

The Most Magnificent Meatballs!

August 28, 2018

Get link
Facebook
Twitter
Pinterest
Email
Other Apps

Peanut Butter = Crack?

August 27, 2018

Get link
Facebook
Twitter
Pinterest
Email
Other Apps

Timing Your Meals and Snacks

August 26, 2018

Get link
Facebook
Twitter
Pinterest
Email
Other Apps

Eat Your Water, Too!

August 22, 2018

Get link
Facebook
Twitter
Pinterest
Email
Other Apps

Turmeric: The Super Spice

August 18, 2018

Get link
Facebook
Twitter
Pinterest
Email
Other Apps

The Joys of Menopause

August 16, 2018

Get link
Facebook
Twitter
Pinterest
Email
Other Apps

Planning is Everything

August 07, 2018

Get link
Facebook
Twitter
Pinterest
Email
Other Apps

Set Yourself Up for Success

August 06, 2018

Get link
Facebook
Twitter
Pinterest
Email
Other Apps

Meditate to Lose Weight

August 05, 2018

Get link
Facebook
Twitter
Pinterest
Email
Other Apps

Nourish Your Gut

August 02, 2018

Get link
Facebook
Twitter
Pinterest
Email
Other Apps

Feed Your Brain

August 01, 2018

Get link
Facebook
Twitter
Pinterest
Email
Other Apps

Balancing Act: Hi! My name is Liz but I'm going to sign my post with the name Balancing Act. I have been a dancer for most of my (middle-aged) life, but I currently teach Fit Jam, yoga, and Pilates as well as running my own bootcamp. In addition, I am working toward the publication of my first crime fiction novel, a mystery set in the small town of Nyack, New York, where I grew up. I have been exploring ways of dieting in order to maximize my health and fitness for decades. I am writing this blog in order to share my experiences along the way, as well as weight loss tips, recipes, and the occasional joke. Maybe.

Archive

2024 1
- April 1

2022 21
- December 1
- November 1
- September 1
- June 4
- May 2
- April 1
- March 6
- February 5
2021 28
- December 1
- November 2
- October 2
- August 3
- July 3
- June 1
- May 1
- March 9
- February 3
- January 3
2020 38
- December 1
- November 2
- October 2
- September 6
- August 3
- July 5
- June 2
- May 2
- April 4
- March 5
- February 2
- January 4
2019 142
- December 9
- November 11
- October 10
- September 8
- August 10
- July 14
- June 13
- May 21
- April 12
- March 16
- February 14
- January 4
2018 113
2017 102
- December 10
- November 9
- October 12
- September 10
- August 6
- July 5
- June 6
- May 6
- April 11
- March 14
- February 1
- January 12
2016 108
- December 5
- November 9
- October 8
- September 13
- August 8
- July 7
- June 3
- May 11
- April 13
- March 7
- February 8
- January 16
2015 90
- December 6
- November 15
- October 7
- September 3
- August 5
- July 11
- June 9
- May 8
- April 6
- March 6
- February 2
- January 12
2014 94
- December 7
- November 6
- October 6
- September 7
- August 5
- July 7
- June 9
- May 9
- April 8
- March 7
- February 9
- January 14
2013 219
- December 8
- November 9
- October 17
- September 23
- August 15
- July 17
- June 25
- May 20
- April 23
- March 23
- February 16
- January 23
2012 251
- December 24
- November 24
- October 26
- September 23
- August 27
- July 26
- June 27
- May 27
- April 26
- March 21

Show more Show less

Report Abuse

Powered by Blogger