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Balance Salad

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Showing posts from September, 2013

Posts

Density

September 30, 2013

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Eat What You Need

September 29, 2013

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Eat What You Like

September 27, 2013

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Superfood Kitchen

September 26, 2013

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What's Next?

September 25, 2013

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Diet Bet

September 24, 2013

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Insanity

September 23, 2013

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Happy Equinox!

September 20, 2013

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One at a Time

September 19, 2013

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More Challenge = More Muscle

September 18, 2013

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The Estrogen Situation

September 16, 2013

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Where Are You?

September 15, 2013

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Seasonal Cleansing

September 14, 2013

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Good Stuff

September 13, 2013

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An Attitude Adjustment

September 12, 2013

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Neighbors

September 10, 2013

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A Southern Version of the Waldorf

September 08, 2013

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"On" a Diet?

September 07, 2013

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Is it Working?

September 05, 2013

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Turkey Chili with Squash (Paleo)

September 04, 2013

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Cut the Crap

September 03, 2013

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Ch-Ch-Ch-Changes

September 02, 2013

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It's Here!

September 01, 2013

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Balancing Act: Hi! My name is Liz but I'm going to sign my post with the name Balancing Act. I have been a dancer for most of my (middle-aged) life, but I currently teach Fit Jam, yoga, and Pilates as well as running my own bootcamp. In addition, I am working toward the publication of my first crime fiction novel, a mystery set in the small town of Nyack, New York, where I grew up. I have been exploring ways of dieting in order to maximize my health and fitness for decades. I am writing this blog in order to share my experiences along the way, as well as weight loss tips, recipes, and the occasional joke. Maybe.

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