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Balance Salad

Health, wellness, weight loss, recipes, restaurant reviews, fitness, workouts, yoga, bootcamp, Pilates, Zumba, and much more!

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Showing posts from January, 2015

Posts

Finishing Up the Whole 30

January 29, 2015

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Dr. Oz and Touched by an Angel

January 28, 2015

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Stressed Out

January 22, 2015

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Dry January

January 20, 2015

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On the List

January 15, 2015

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Paleo Burger Buns

January 12, 2015

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Food + Me = Healthy?

January 11, 2015

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Burning Fat

January 09, 2015

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Low Carb Flu

January 06, 2015

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Fighting Off the Flu

January 05, 2015

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Two Days In

January 02, 2015

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New You in 2015

January 01, 2015

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Balancing Act: Hi! My name is Liz but I'm going to sign my post with the name Balancing Act. I have been a dancer for most of my (middle-aged) life, but I currently teach Fit Jam, yoga, and Pilates as well as running my own bootcamp. In addition, I am working toward the publication of my first crime fiction novel, a mystery set in the small town of Nyack, New York, where I grew up. I have been exploring ways of dieting in order to maximize my health and fitness for decades. I am writing this blog in order to share my experiences along the way, as well as weight loss tips, recipes, and the occasional joke. Maybe.

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