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Balance Salad

Health, wellness, weight loss, recipes, restaurant reviews, fitness, workouts, yoga, bootcamp, Pilates, Zumba, and much more!

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Showing posts from July, 2015

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Bacon Granola!

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If I Were King

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Paying it Forward

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Sneaky Greens for Grownups

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Local Grass Fed Beef

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Your Weakest Link

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Raspberry Breakfast Cake (Paleo! Grain-free!)

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My Husband is my Role Model

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Summer Weight Loss Program

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Chicken, Quinoa, and Kale Patties

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Blueberry Snack Cake (Paleo-friendly and Grain-free!)

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Balancing Act: Hi! My name is Liz but I'm going to sign my post with the name Balancing Act. I have been a dancer for most of my (middle-aged) life, but I currently teach Fit Jam, yoga, and Pilates as well as running my own bootcamp. In addition, I am working toward the publication of my first crime fiction novel, a mystery set in the small town of Nyack, New York, where I grew up. I have been exploring ways of dieting in order to maximize my health and fitness for decades. I am writing this blog in order to share my experiences along the way, as well as weight loss tips, recipes, and the occasional joke. Maybe.

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