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Balance Salad

Health, wellness, weight loss, recipes, restaurant reviews, fitness, workouts, yoga, bootcamp, Pilates, Zumba, and much more!

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Showing posts from November, 2015

Posts

Past Loves Day Story Contest

November 29, 2015

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Snacks to Avoid Weight Gain

November 28, 2015

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The Power of No (for the Holiday season)

November 24, 2015

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What's for Thanksgiving Dinner?

November 22, 2015

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FREE Bootcamp in the Park

November 20, 2015

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Stop Consuming Junk! (It's not just what you eat!)

November 18, 2015

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Which Exercise is the BEST?

November 16, 2015

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A Local Butcher Near Ellicott City

November 14, 2015

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How to Have the BEST Day EVER!

November 13, 2015

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Coconut Oil: Nectar of the Goddess

November 11, 2015

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The Most Important Diet Tip

November 09, 2015

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Butternut Squash Soup with Apple and Pear

November 08, 2015

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Is Plank a Great Exercise for Building Strength?

November 07, 2015

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Why Do Yoga?

November 04, 2015

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Strong Might Not Mean Fit

November 02, 2015

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Balancing Act: Hi! My name is Liz but I'm going to sign my post with the name Balancing Act. I have been a dancer for most of my (middle-aged) life, but I currently teach Fit Jam, yoga, and Pilates as well as running my own bootcamp. In addition, I am working toward the publication of my first crime fiction novel, a mystery set in the small town of Nyack, New York, where I grew up. I have been exploring ways of dieting in order to maximize my health and fitness for decades. I am writing this blog in order to share my experiences along the way, as well as weight loss tips, recipes, and the occasional joke. Maybe.

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