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Balance Salad

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Showing posts from 2016

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December 15, 2016

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Which Foods Make You Hungrier?

December 08, 2016

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Fasting is EASY

December 07, 2016

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Grain-free Banana Chocolate Chip Donuts or Muffins

December 06, 2016

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Questions about Fasting

December 01, 2016

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Let's Get Started with Intermittent Fasting

November 28, 2016

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The MANY Health Benefits of Fasting

November 27, 2016

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Who Should NOT Fast?

November 26, 2016

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The 5:2 Diet (AKA The Fast Diet)

November 25, 2016

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Two Pies are Better than One!

November 24, 2016

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Creamy Cauliflower and Coconut Milk Soup

November 23, 2016

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New Ideas for Thanksgiving

November 16, 2016

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Reasons to Drink Wine

November 08, 2016

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How Many Treats Can You Eat?

November 07, 2016

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This Little Light

October 30, 2016

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Tick Season is in Full Swing!

October 25, 2016

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Parsley Pesto

October 23, 2016

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Chicken Salad with a Twist

October 19, 2016

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Berkeley Springs

October 13, 2016

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Low Carb Buffalo Chicken Casserole

October 05, 2016

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Apple Honey Cake for Rosh Hashanah

October 02, 2016

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Simply Happy by Amy Newmark

October 02, 2016

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Crazy Philly Cheesesteak Hash Over Salad

September 28, 2016

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Day 15: Off the Rails Banana Bread

September 27, 2016

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Dry Skin? Get More Moisture!

September 25, 2016

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Balancing Act: Hi! My name is Liz but I'm going to sign my post with the name Balancing Act. I have been a dancer for most of my (middle-aged) life, but I currently teach Fit Jam, yoga, and Pilates as well as running my own bootcamp. In addition, I am working toward the publication of my first crime fiction novel, a mystery set in the small town of Nyack, New York, where I grew up. I have been exploring ways of dieting in order to maximize my health and fitness for decades. I am writing this blog in order to share my experiences along the way, as well as weight loss tips, recipes, and the occasional joke. Maybe.

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