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Balance Salad

Health, wellness, weight loss, recipes, restaurant reviews, fitness, workouts, yoga, bootcamp, Pilates, Zumba, and much more!

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Showing posts from January, 2016

Posts

How to be your own BFF

January 31, 2016

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The Joy of Less

January 29, 2016

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Kick-in-the-Butt Workout

January 28, 2016

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New TV Show About Weight Loss

January 26, 2016

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Snowtopia?

January 25, 2016

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What is Clutter Costing You?

January 21, 2016

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Bone Broth Basics

January 19, 2016

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Jury Duty and Other Inconveniences

January 17, 2016

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The Very Best Beverage

January 15, 2016

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Choose to Lose

January 14, 2016

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Learning to Clean

January 13, 2016

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Morning Rituals

January 09, 2016

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Pork Chops with Apple Butter

January 07, 2016

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My Fitness Enemy

January 06, 2016

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A Simple Resolution

January 05, 2016

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Sweet 2016

January 04, 2016

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Balancing Act: Hi! My name is Liz but I'm going to sign my post with the name Balancing Act. I have been a dancer for most of my (middle-aged) life, but I currently teach Fit Jam, yoga, and Pilates as well as running my own bootcamp. In addition, I am working toward the publication of my first crime fiction novel, a mystery set in the small town of Nyack, New York, where I grew up. I have been exploring ways of dieting in order to maximize my health and fitness for decades. I am writing this blog in order to share my experiences along the way, as well as weight loss tips, recipes, and the occasional joke. Maybe.

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