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Balance Salad

Health, wellness, weight loss, recipes, restaurant reviews, fitness, workouts, yoga, bootcamp, Pilates, Zumba, and much more!

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Showing posts from April, 2016

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Strawberry and Goat Cheese Salad

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10 Supplements to Consider

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Probiotics: Good for your Gut

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Check Out My New Resources Page

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How to Stretch Safely

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Sweet Potato Cheesecake with Pecan Oat Crust

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Goodbye Beautiful Boy

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Get Excited!

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Goodbye Winter!

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Update on The Joy of Less

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Never Stop Learning

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African Ground Nut Stew

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Get More Energy...Naturally

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Balancing Act: Hi! My name is Liz but I'm going to sign my post with the name Balancing Act. I have been a dancer for most of my (middle-aged) life, but I currently teach Fit Jam, yoga, and Pilates as well as running my own bootcamp. In addition, I am working toward the publication of my first crime fiction novel, a mystery set in the small town of Nyack, New York, where I grew up. I have been exploring ways of dieting in order to maximize my health and fitness for decades. I am writing this blog in order to share my experiences along the way, as well as weight loss tips, recipes, and the occasional joke. Maybe.

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