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Balance Salad

Health, wellness, weight loss, recipes, restaurant reviews, fitness, workouts, yoga, bootcamp, Pilates, Zumba, and much more!

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Showing posts from November, 2016

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Let's Get Started with Intermittent Fasting

November 28, 2016

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The MANY Health Benefits of Fasting

November 27, 2016

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Who Should NOT Fast?

November 26, 2016

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The 5:2 Diet (AKA The Fast Diet)

November 25, 2016

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Two Pies are Better than One!

November 24, 2016

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Creamy Cauliflower and Coconut Milk Soup

November 23, 2016

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New Ideas for Thanksgiving

November 16, 2016

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Reasons to Drink Wine

November 08, 2016

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How Many Treats Can You Eat?

November 07, 2016

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Balancing Act: Hi! My name is Liz but I'm going to sign my post with the name Balancing Act. I have been a dancer for most of my (middle-aged) life, but I currently teach Fit Jam, yoga, and Pilates as well as running my own bootcamp. In addition, I am working toward the publication of my first crime fiction novel, a mystery set in the small town of Nyack, New York, where I grew up. I have been exploring ways of dieting in order to maximize my health and fitness for decades. I am writing this blog in order to share my experiences along the way, as well as weight loss tips, recipes, and the occasional joke. Maybe.

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