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Balance Salad

Health, wellness, weight loss, recipes, restaurant reviews, fitness, workouts, yoga, bootcamp, Pilates, Zumba, and much more!

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Showing posts from 2017

Posts

More Tricks for Better Sleep

December 22, 2017

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Reuben Salad

December 21, 2017

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Best Places to Shop for Groceries

December 20, 2017

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Benefits of Outdoor Bootcamp

December 18, 2017

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Broccoli Apple Salad

December 15, 2017

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Traveling Snacks

December 13, 2017

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Dill Pickle Soup

December 10, 2017

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Build Stronger Bones

December 06, 2017

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The Gefilte Manifesto

December 04, 2017

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Black Currant Jam

December 03, 2017

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Coconut Pumpkin Pie

November 22, 2017

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Victoria's Gastropub

November 20, 2017

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Let Me Put You to Sleep

November 18, 2017

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Is Skipping Breakfast Good or Bad?

November 16, 2017

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Craving Sugar?

November 10, 2017

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Daily Practices

November 08, 2017

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White Oak Tavern

November 07, 2017

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Insomnia Much?

November 06, 2017

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Triple Chocolate Beet and Sweet Potato Muffins

November 03, 2017

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Grain-free Pumpkin Chocolate Chunk Cookies

October 28, 2017

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Hot Flashes and Night Sweats

October 26, 2017

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Coconut Chia Cookies

October 19, 2017

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Balancing Act: Hi! My name is Liz but I'm going to sign my post with the name Balancing Act. I have been a dancer for most of my (middle-aged) life, but I currently teach Fit Jam, yoga, and Pilates as well as running my own bootcamp. In addition, I am working toward the publication of my first crime fiction novel, a mystery set in the small town of Nyack, New York, where I grew up. I have been exploring ways of dieting in order to maximize my health and fitness for decades. I am writing this blog in order to share my experiences along the way, as well as weight loss tips, recipes, and the occasional joke. Maybe.

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