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Balance Salad

Health, wellness, weight loss, recipes, restaurant reviews, fitness, workouts, yoga, bootcamp, Pilates, Zumba, and much more!

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Showing posts from April, 2017

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Coffee, Anyone?

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Let's Fix Our Feet

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Are High Heels the REAL New Smoking?

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Peri-Menopausal Pity Party

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Restoratives: Replenish Your Energy

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Grain-free Pistachio Mug Cake

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Make the Switch to Fat Burning

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The WORST diet on EARTH!

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Grain-free Sweet Potato Muffins

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Grounding: Proven to Heal

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Drink for FREE!

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Balancing Act: Hi! My name is Liz but I'm going to sign my post with the name Balancing Act. I have been a dancer for most of my (middle-aged) life, but I currently teach Fit Jam, yoga, and Pilates as well as running my own bootcamp. In addition, I am working toward the publication of my first crime fiction novel, a mystery set in the small town of Nyack, New York, where I grew up. I have been exploring ways of dieting in order to maximize my health and fitness for decades. I am writing this blog in order to share my experiences along the way, as well as weight loss tips, recipes, and the occasional joke. Maybe.

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