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Balance Salad

Health, wellness, weight loss, recipes, restaurant reviews, fitness, workouts, yoga, bootcamp, Pilates, Zumba, and much more!

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Union Jack's

November 29, 2013

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Thanksgivukkah

November 26, 2013

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Focus

November 22, 2013

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An Empty Dog Bed

November 15, 2013

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Houlihan's

November 14, 2013

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NaNoWriMo Update

November 10, 2013

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Sardines for Breakfast

November 07, 2013

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NaNoWriMo

November 04, 2013

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Call Me By My True Names

November 01, 2013

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Compassion Quiz

October 31, 2013

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Mango Sweet Potato Lassi

October 30, 2013

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Life=Stress

October 24, 2013

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Samsara vs. Nirvana

October 22, 2013

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Balancing Act: Hi! My name is Liz but I'm going to sign my post with the name Balancing Act. I have been a dancer for most of my (middle-aged) life, but I currently teach Fit Jam, yoga, and Pilates as well as running my own bootcamp. In addition, I am working toward the publication of my first crime fiction novel, a mystery set in the small town of Nyack, New York, where I grew up. I have been exploring ways of dieting in order to maximize my health and fitness for decades. I am writing this blog in order to share my experiences along the way, as well as weight loss tips, recipes, and the occasional joke. Maybe.

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