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Balance Salad

Health, wellness, weight loss, recipes, restaurant reviews, fitness, workouts, yoga, bootcamp, Pilates, Zumba, and much more!

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US Wellness Meats

February 25, 2014

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To Everything, Turn Turn Turn

February 17, 2014

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Love Yourself

February 14, 2014

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Shoveling Snow

February 13, 2014

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Food Rules

February 11, 2014

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Cinnamon Short Ribs with Butternut Squash

February 08, 2014

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Biggest Loser Winner

February 06, 2014

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Chocolate Chili

February 04, 2014

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The Moody Blues

February 01, 2014

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A Big Mistake

January 30, 2014

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Dry as the Sahara

January 28, 2014

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Winter Salad (Beets, Pear, Goat Cheese)

January 26, 2014

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Anyone Can Dance

January 25, 2014

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Balancing Act: Hi! My name is Liz but I'm going to sign my post with the name Balancing Act. I have been a dancer for most of my (middle-aged) life, but I currently teach Fit Jam, yoga, and Pilates as well as running my own bootcamp. In addition, I am working toward the publication of my first crime fiction novel, a mystery set in the small town of Nyack, New York, where I grew up. I have been exploring ways of dieting in order to maximize my health and fitness for decades. I am writing this blog in order to share my experiences along the way, as well as weight loss tips, recipes, and the occasional joke. Maybe.

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  - Chocolate Chip Oatmeal Cookies with Tahini

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