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Balance Salad

Health, wellness, weight loss, recipes, restaurant reviews, fitness, workouts, yoga, bootcamp, Pilates, Zumba, and much more!

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Showing posts from January, 2014

Posts

A Big Mistake

January 30, 2014

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Dry as the Sahara

January 28, 2014

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Winter Salad (Beets, Pear, Goat Cheese)

January 26, 2014

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Anyone Can Dance

January 25, 2014

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Super Green Soup

January 24, 2014

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Crush Those Cravings!

January 23, 2014

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Chicken Bacon Mushroom Quiche

January 21, 2014

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What is a Healthy Diet?

January 19, 2014

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Battling the Sweet Tooth

January 17, 2014

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Turkey Muffin Mania

January 14, 2014

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Turkey Blueberry Meatloaf Muffins

January 12, 2014

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Simple Meals

January 07, 2014

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A Whole Lotta Whole 30

January 03, 2014

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Have an Awesome 2014

January 02, 2014

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Balancing Act: Hi! My name is Liz but I'm going to sign my post with the name Balancing Act. I have been a dancer for most of my (middle-aged) life, but I currently teach Fit Jam, yoga, and Pilates as well as running my own bootcamp. In addition, I am working toward the publication of my first crime fiction novel, a mystery set in the small town of Nyack, New York, where I grew up. I have been exploring ways of dieting in order to maximize my health and fitness for decades. I am writing this blog in order to share my experiences along the way, as well as weight loss tips, recipes, and the occasional joke. Maybe.

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