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Balance Salad

Health, wellness, weight loss, recipes, restaurant reviews, fitness, workouts, yoga, bootcamp, Pilates, Zumba, and much more!

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Showing posts from May, 2016

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Be Brave

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Estrogen Dominance

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Trick Yourself into Losing Weight

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Are your Affirmations Working?

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Strawberry Rhubarb Cheesecake Bars

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Five Fast Fixes for your Fitness Program

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For Women Only: Breast Tenderness

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It Has to Hurt

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Muscle Tear and Mother's Day

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Get Fit Fast

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More on Magnesium

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Balancing Act: Hi! My name is Liz but I'm going to sign my post with the name Balancing Act. I have been a dancer for most of my (middle-aged) life, but I currently teach Fit Jam, yoga, and Pilates as well as running my own bootcamp. In addition, I am working toward the publication of my first crime fiction novel, a mystery set in the small town of Nyack, New York, where I grew up. I have been exploring ways of dieting in order to maximize my health and fitness for decades. I am writing this blog in order to share my experiences along the way, as well as weight loss tips, recipes, and the occasional joke. Maybe.

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