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Balance Salad

Health, wellness, weight loss, recipes, restaurant reviews, fitness, workouts, yoga, bootcamp, Pilates, Zumba, and much more!

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Showing posts from March, 2013

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The Elusive Flat Belly

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Be Yourself

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Owning a Dog; Part 2

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Owning a Dog

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Super Smoothie!

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Prepare for Spring!

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Nightcap

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Perfect Hard-Boiled Eggs

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Couch Potato Workout

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Coconut Cauliflower

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The Four Hour Chef

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Sleeping Positions

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Driving Meditation

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Getting Off the Plateau

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The Power of Touch

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Soy Revisited

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What is OPTIMAL?

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Fatty Acids

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More Daily Stuff

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The Daily Stuff

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One Full Year of Blogging

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Build Your Brain Power

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When Diets Go Bad

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Balancing Act: Hi! My name is Liz but I'm going to sign my post with the name Balancing Act. I have been a dancer for most of my (middle-aged) life, but I currently teach Fit Jam, yoga, and Pilates as well as running my own bootcamp. In addition, I am working toward the publication of my first crime fiction novel, a mystery set in the small town of Nyack, New York, where I grew up. I have been exploring ways of dieting in order to maximize my health and fitness for decades. I am writing this blog in order to share my experiences along the way, as well as weight loss tips, recipes, and the occasional joke. Maybe.

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