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Balance Salad

Health, wellness, weight loss, recipes, restaurant reviews, fitness, workouts, yoga, bootcamp, Pilates, Zumba, and much more!

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Showing posts from April, 2013

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Back to Bootcamp

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Lamb Osso Bucco

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K2 Breakfast Sandwich

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Xitomate Grand Opening

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Deva Premal and Miten's Free Meditation and Mantra Journey

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What's New

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Rhubarb Raspberry Crisp

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Elkridge Furnace Inn

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Mexican(ish) Soup

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Another Fruitless Breakfast (K2 Breakfast Bowl)

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Don't Eat Fruit?

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Switch it Up

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Eating Out

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Adventurous Eaters

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Time to Plant

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Nighttime Eating

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That Magic Pill

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Sources of K2

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Vitamin K2

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Be Kind

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Wild Garlic Mustard Greens

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England Acres Farm

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Spring Cleansing

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Balancing Act: Hi! My name is Liz but I'm going to sign my post with the name Balancing Act. I have been a dancer for most of my (middle-aged) life, but I currently teach Fit Jam, yoga, and Pilates as well as running my own bootcamp. In addition, I am working toward the publication of my first crime fiction novel, a mystery set in the small town of Nyack, New York, where I grew up. I have been exploring ways of dieting in order to maximize my health and fitness for decades. I am writing this blog in order to share my experiences along the way, as well as weight loss tips, recipes, and the occasional joke. Maybe.

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