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Balance Salad

Health, wellness, weight loss, recipes, restaurant reviews, fitness, workouts, yoga, bootcamp, Pilates, Zumba, and much more!

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Showing posts from April, 2018

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Venison Steak Salad

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How Much Protein Should I Eat?

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How Many Carbs Can I Eat?

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How Much Fat Can I Eat?

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Too skinny?

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Not Losing Weight?

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Oatmeal Carrot Cookies

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Grain-free Carrot Cookies

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Treats that Don't Kill your Weight Loss

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Diet No-Brainers

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Peri-Menopause Salad Dressing

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Step on the Scale

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Balancing Act: Hi! My name is Liz but I'm going to sign my post with the name Balancing Act. I have been a dancer for most of my (middle-aged) life, but I currently teach Fit Jam, yoga, and Pilates as well as running my own bootcamp. In addition, I am working toward the publication of my first crime fiction novel, a mystery set in the small town of Nyack, New York, where I grew up. I have been exploring ways of dieting in order to maximize my health and fitness for decades. I am writing this blog in order to share my experiences along the way, as well as weight loss tips, recipes, and the occasional joke. Maybe.

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