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Balance Salad

Health, wellness, weight loss, recipes, restaurant reviews, fitness, workouts, yoga, bootcamp, Pilates, Zumba, and much more!

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Still Chillin' (with Netflix!)

November 03, 2020

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Elossa Hard Kombucha

November 01, 2020

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Sourdough Pumpkin Spice Cake

October 24, 2020

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Sourdough Chocolate Cake

October 20, 2020

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Oatmeal Scotchies UPDATED!

September 26, 2020

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International Day of Peace

September 20, 2020

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Nantucket Cranberry Upside-Down Cake

September 18, 2020

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Make Your Own Aztec Mocha Latte

September 17, 2020

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Beet Your Sweet Tooth Cheesecake

September 04, 2020

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Help for Knee Pain

September 01, 2020

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Honey Lemon Apple Cake

August 30, 2020

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Strengthen Your Immunity

August 02, 2020

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Gentle Yoga ONLINE CLASSES!

August 01, 2020

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Balancing Act: Hi! My name is Liz but I'm going to sign my post with the name Balancing Act. I have been a dancer for most of my (middle-aged) life, but I currently teach Fit Jam, yoga, and Pilates as well as running my own bootcamp. In addition, I am working toward the publication of my first crime fiction novel, a mystery set in the small town of Nyack, New York, where I grew up. I have been exploring ways of dieting in order to maximize my health and fitness for decades. I am writing this blog in order to share my experiences along the way, as well as weight loss tips, recipes, and the occasional joke. Maybe.

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