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Balance Salad

Health, wellness, weight loss, recipes, restaurant reviews, fitness, workouts, yoga, bootcamp, Pilates, Zumba, and much more!

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Primal Pumpkin Bread

October 31, 2012

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Strategies for Halloween Treats

October 30, 2012

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Halloween Harvest and a Hurricane

October 29, 2012

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Cider-Braised Pork

October 27, 2012

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The Fat Flush Diet Plan

October 26, 2012

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What About Cholesterol?

October 25, 2012

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Holiday Weight Loss?

October 24, 2012

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Meatloaf Mania

October 23, 2012

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Quick Picker-Uppers

October 22, 2012

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Goals for the Holidays

October 19, 2012

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Creamy Brussels Sprouts with Bacon

October 18, 2012

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Autumn Kale Soup

October 17, 2012

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Women, Diet, and Heart Disease

October 16, 2012

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Balancing Act: Hi! My name is Liz but I'm going to sign my post with the name Balancing Act. I have been a dancer for most of my (middle-aged) life, but I currently teach Fit Jam, yoga, and Pilates as well as running my own bootcamp. In addition, I am working toward the publication of my first crime fiction novel, a mystery set in the small town of Nyack, New York, where I grew up. I have been exploring ways of dieting in order to maximize my health and fitness for decades. I am writing this blog in order to share my experiences along the way, as well as weight loss tips, recipes, and the occasional joke. Maybe.

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