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Balance Salad

Health, wellness, weight loss, recipes, restaurant reviews, fitness, workouts, yoga, bootcamp, Pilates, Zumba, and much more!

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Creamy Carrot Soup with NO Cream!

February 25, 2022

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Sugar Substitutes

February 24, 2022

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What to Purchase for the Spring Detox

February 19, 2022

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Prepare the Pantry for Spring Detox

February 11, 2022

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Join Me for a Spring Detox

February 09, 2022

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The Star Thai Sushi Restaurant in Venice

December 30, 2021

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Merlin, Our Newest Family Member

November 21, 2021

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Sour Cream Pumpkin Pie

November 02, 2021

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Pumpkin Spice Muffins

October 17, 2021

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Chocolate Nuggets

October 03, 2021

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White Chocolate Cheesecake with Raspberry Sauce

August 30, 2021

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Micro Meals

August 11, 2021

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Micro-workouts

August 06, 2021

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Balancing Act: Hi! My name is Liz but I'm going to sign my post with the name Balancing Act. I have been a dancer for most of my (middle-aged) life, but I currently teach Fit Jam, yoga, and Pilates as well as running my own bootcamp. In addition, I am working toward the publication of my first crime fiction novel, a mystery set in the small town of Nyack, New York, where I grew up. I have been exploring ways of dieting in order to maximize my health and fitness for decades. I am writing this blog in order to share my experiences along the way, as well as weight loss tips, recipes, and the occasional joke. Maybe.

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