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Balance Salad

Health, wellness, weight loss, recipes, restaurant reviews, fitness, workouts, yoga, bootcamp, Pilates, Zumba, and much more!

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Super Quick Dinner

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How Much to Exercise?

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Summer Sangria

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When to EAT!

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WHEN to drink?

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It's a Wrap!

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Anti-Inflammatory Eating

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Waldorf with a Twist

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Aches and Pains

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Health = Beauty

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Grain-free Banana Bread

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Cookbook Worth a Look

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Beef Barbacoa

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Balancing Act: Hi! My name is Liz but I'm going to sign my post with the name Balancing Act. I have been a dancer for most of my (middle-aged) life, but I currently teach Fit Jam, yoga, and Pilates as well as running my own bootcamp. In addition, I am working toward the publication of my first crime fiction novel, a mystery set in the small town of Nyack, New York, where I grew up. I have been exploring ways of dieting in order to maximize my health and fitness for decades. I am writing this blog in order to share my experiences along the way, as well as weight loss tips, recipes, and the occasional joke. Maybe.

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  - Chocolate Chip Oatmeal Cookies with Tahini

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