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Balance Salad

Health, wellness, weight loss, recipes, restaurant reviews, fitness, workouts, yoga, bootcamp, Pilates, Zumba, and much more!

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Lamb Shanks with Oranges and Figs

September 28, 2012

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Aleko's Village Cafe

September 27, 2012

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Take a Hike!

September 26, 2012

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Jerusalem Artichokes

September 25, 2012

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Kimchi Pancakes

September 24, 2012

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Mindful Eating

September 22, 2012

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Three Quarters

September 21, 2012

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Restoring Balance

September 20, 2012

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Indian Summer Casserole

September 19, 2012

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Secret Pleasures!

September 18, 2012

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Rosh Hashanah

September 16, 2012

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A Strengthening Tonic

September 15, 2012

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Halftime!

September 14, 2012

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Balancing Act: Hi! My name is Liz but I'm going to sign my post with the name Balancing Act. I have been a dancer for most of my (middle-aged) life, but I currently teach Fit Jam, yoga, and Pilates as well as running my own bootcamp. In addition, I am working toward the publication of my first crime fiction novel, a mystery set in the small town of Nyack, New York, where I grew up. I have been exploring ways of dieting in order to maximize my health and fitness for decades. I am writing this blog in order to share my experiences along the way, as well as weight loss tips, recipes, and the occasional joke. Maybe.

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  - Chocolate Chip Oatmeal Cookies with Tahini

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