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Balance Salad

Health, wellness, weight loss, recipes, restaurant reviews, fitness, workouts, yoga, bootcamp, Pilates, Zumba, and much more!

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White Chocolate Cheesecake with Raspberry Sauce

August 30, 2021

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Micro Meals

August 11, 2021

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Micro-workouts

August 06, 2021

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The Point (waterfront dining in Osprey)

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Big Cat Sanctuary in Sarasota

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Mote Marine

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Grillsmith in Sarasota

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Connor's Restaurant in Sarasota

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Sugar-Free March is ALMOST Over!

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Sugar-free Weight Loss

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Keto Friendly Cookies

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Reduce Inflammation Naturally

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Hidden Sugar

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Balancing Act: Hi! My name is Liz but I'm going to sign my post with the name Balancing Act. I have been a dancer for most of my (middle-aged) life, but I currently teach Fit Jam, yoga, and Pilates as well as running my own bootcamp. In addition, I am working toward the publication of my first crime fiction novel, a mystery set in the small town of Nyack, New York, where I grew up. I have been exploring ways of dieting in order to maximize my health and fitness for decades. I am writing this blog in order to share my experiences along the way, as well as weight loss tips, recipes, and the occasional joke. Maybe.

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  - Chocolate Chip Oatmeal Cookies with Tahini

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