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Balance Salad

Health, wellness, weight loss, recipes, restaurant reviews, fitness, workouts, yoga, bootcamp, Pilates, Zumba, and much more!

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Phillippi Creek Oyster Bar

November 08, 2019

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South Venice Lemon Bay Preserve

November 05, 2019

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Transitions Are Tough

November 04, 2019

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Best Exercises After 50: Part 2

October 30, 2019

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BWOD: Upper Body Workout

October 29, 2019

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Shakespeare's English Pub

October 26, 2019

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The Best Exercises After 50

October 24, 2019

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Bootcamp Workout of the Day (BWOD)

October 22, 2019

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Goodbye to Yogi Bear

October 16, 2019

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Tahini Chocolate Chip Cookies

October 13, 2019

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Nervous Stomach?

October 12, 2019

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Trick or Treat?

October 09, 2019

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Coconut Chocolate Chip Cookies

October 05, 2019

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Balancing Act: Hi! My name is Liz but I'm going to sign my post with the name Balancing Act. I have been a dancer for most of my (middle-aged) life, but I currently teach Fit Jam, yoga, and Pilates as well as running my own bootcamp. In addition, I am working toward the publication of my first crime fiction novel, a mystery set in the small town of Nyack, New York, where I grew up. I have been exploring ways of dieting in order to maximize my health and fitness for decades. I am writing this blog in order to share my experiences along the way, as well as weight loss tips, recipes, and the occasional joke. Maybe.

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  - Chocolate Chip Oatmeal Cookies with Tahini

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