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Balance Salad

Health, wellness, weight loss, recipes, restaurant reviews, fitness, workouts, yoga, bootcamp, Pilates, Zumba, and much more!

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Showing posts from March, 2012

Posts

Dinner tonight!

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Why So HEAVY?

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Best Breakfasts

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Cheating

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Acceptance

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The Senses

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Confession Time

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Excuses, Excuses!

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A Cautionary Tale

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Kwik-E!

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What's for Dinner?

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Attitude = Altitude

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The Spice of Life!

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The Lunch Bunch

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Hunger

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Snack time!

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Diet is a 4-letter word.

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What's on the Bottom?

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What about the Blocks? And breakfast?

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The Zone Diet: Getting Started

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Happy Birthday to my new Blog!

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Balancing Act: Hi! My name is Liz but I'm going to sign my post with the name Balancing Act. I have been a dancer for most of my (middle-aged) life, but I currently teach Fit Jam, yoga, and Pilates as well as running my own bootcamp. In addition, I am working toward the publication of my first crime fiction novel, a mystery set in the small town of Nyack, New York, where I grew up. I have been exploring ways of dieting in order to maximize my health and fitness for decades. I am writing this blog in order to share my experiences along the way, as well as weight loss tips, recipes, and the occasional joke. Maybe.

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