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Balance Salad

Health, wellness, weight loss, recipes, restaurant reviews, fitness, workouts, yoga, bootcamp, Pilates, Zumba, and much more!

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Showing posts from April, 2019

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Why Is My Weight Loss STUCK?

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Indoor Classes Thru Ho Co Rec and Parks

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Keto Products for Carb Cravings

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Let's Celebrate Earth Day

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All Natural Sleep Aids

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Get Grass Fed!

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Body Weight Exercises Everyone Must Do!

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Fancy Finds at Aldi

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Lose Fat AND Gain Muscle

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Union Memorial Hospital

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Spring Break Outdoor Bootcamp

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Four Forgotten Superfoods: PART FOUR

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Balancing Act: Hi! My name is Liz but I'm going to sign my post with the name Balancing Act. I have been a dancer for most of my (middle-aged) life, but I currently teach Fit Jam, yoga, and Pilates as well as running my own bootcamp. In addition, I am working toward the publication of my first crime fiction novel, a mystery set in the small town of Nyack, New York, where I grew up. I have been exploring ways of dieting in order to maximize my health and fitness for decades. I am writing this blog in order to share my experiences along the way, as well as weight loss tips, recipes, and the occasional joke. Maybe.

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