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Balance Salad

Health, wellness, weight loss, recipes, restaurant reviews, fitness, workouts, yoga, bootcamp, Pilates, Zumba, and much more!

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Showing posts from May, 2012

Posts

Step One

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Have a Cuppa?

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The Bachelorette

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Measure Up!

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Portion Control

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Safety

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Silver Linings

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Banana Oat Cookies

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Stress Eating?

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OUCH!

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Berry Good

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Cheer Up!

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Getting Saucy!

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Rainy Day Bootcamp

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Mother's Day

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The Stress Test

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Go Wild!

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Empty Calories

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Another treat!

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Chill Out!

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Cup of Joe

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Thai one on!

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Drinking Problems?

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Faking It

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The Biggest Loser

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Go Brazilian!

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Snack Attack!

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Balancing Act: Hi! My name is Liz but I'm going to sign my post with the name Balancing Act. I have been a dancer for most of my (middle-aged) life, but I currently teach Fit Jam, yoga, and Pilates as well as running my own bootcamp. In addition, I am working toward the publication of my first crime fiction novel, a mystery set in the small town of Nyack, New York, where I grew up. I have been exploring ways of dieting in order to maximize my health and fitness for decades. I am writing this blog in order to share my experiences along the way, as well as weight loss tips, recipes, and the occasional joke. Maybe.

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